Natural Ways To Increase Dopamine Levels

Increase Dopamine Levels

Dopamine is a chemical messenger in your brain that is responsible for helping us feel good. Having enough of it is beneficial for both your mind and your body. In particular, dopamine can help us experience feelings of pleasure, satisfaction and motivation. It’s also required for our memory, movement, sleep and behaviour regulation.

Several things can cause low levels of dopamine production, such as certain medications, medical conditions, a poor diet and substance abuse issues. Having low levels of dopamine can lead to lower levels of motivation and excitement and has also been linked to mental illnesses such as depression and psychosis.

Luckily, there are many things you can do to help increase your levels of dopamine production. Here are 6 of the best ways you can do so and be well on your way to a happier and healthier life.

CBD products

CBD is a chemical compound that is found in cannabis plants, although it does not cause the “high” that marijuana is so commonly associated with. Instead, it is commonly used to treat a variety of medical conditions such as anxiety, pain and sleep deprivation. Although its effectiveness is still being studied, much of the research performed suggests that CBD may be extremely useful in treating these conditions and more.

CBD oil is the most popular product on the market, although you can purchase edibles and topicals as well. They can interact with the dopamine receptors in our brain and help increase production levels, as well as serotonin and glutamate.

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Protein

Proteins are made of various amino acids, some of which our body produces itself and others that we need to get from our diets. Tyrosine is an amino acid that plays a huge role in the production of dopamine and it is found in high-protein foods such as soy, legumes and eggs.

High amounts of these foods have been linked to increased dopamine levels and fostering improved memory and deeper thinking.

Regular exercise

Exercise can be excellent for your brain’s health, releasing endorphins and elevating your mood. Studies have also shown that when you exercise, your brain releases dopamine as well.

Although the exact science behind this revelation is yet to be determined, it’s an undeniable fact that exercising can leave you feeling relaxed and euphoric. This in part thanks to the dopamine it releases and is an excellent reason to start incorporating exercise into your daily routine.

Sleep

Research has shown that our brain releases large amounts of dopamine when we wake up in the morning and that this begins to deplete late at night when it’s time for us to go to sleep. However, if your sleep cycle is irregular then this natural flow can be disrupted, reducing the amount of dopamine that’s produced when you wake up and leaving you feeling sluggish and disengaged. CBD products are becoming more widely used to help to reduce stress and anxiety and help with sleep issues. So let’s have a look at how CBD can help with sleep.

Sticking to a regular sleep schedule and sleeping through the night will help you to feel more alert during the day and keep your dopamine levels high and on a regular pattern.

Meditation

Meditation has a stack of benefits for both your mental and physical health and research has shown that it can increase dopamine levels as well. This release of dopamine is thought to help you sustain your focus and positive mood while meditating for extended periods.

Sunlight

Many people experience what is known as “seasonal depression”, a type of depression that is heightened during the winter months thanks to the lack of sunlight and overall bleak conditions outside. Studies show that high exposure to sunlight can increase your dopamine production and a lack of exposure can lower it.

Although it’s important to stay sun safe and protect yourself with sunscreen, taking advantage of the sunshine and spending time outdoors is not only great for your dopamine levels but your overall mental health as well.

Dopamine plays an important role in your mental health and the regulation of body movements. Incorporating these activities into your daily life will help to release higher levels of dopamine in your brain and leave you feeling happier, more satisfied and energised to take on the world.