How to Improve Your Confidence?
A lot of people will argue that confidence is the key to getting what you want in life. Confidence allows you to act and it gives you the courage to experience new things.
But what if you’re not as confident as you want to be?
What kind of changes do you need to make?
To help you get a little pep in your step, we’re going to discuss four simple ways of improving your confidence.
- Work with a personal stylist
Clothing is something that some people get intimidated by. They are afraid to wear something new because it might draw unwanted attention to them. This is quite unfortunate as wearing clothes that fit your body and your personality can really boost your confidence.
If you’re struggling to get over that initial fear, consider working with a personal stylist. Experienced, established stylists work with hundreds of clients with different body types, personalities and professions. They will know which clothes will look good on you and which outfits will make you feel more confident.
In addition, professional stylists are aware of the mental aspect of fashion. They fully understand that it can be intimidating to change up your wardrobe. Because of this, good stylists will make sure you’re happy and comfortable while they’re working with you.
- Exercise
Exercise can boost your confidence in two ways. Firstly, when you engage in physical activity, your body releases endorphins, a peptide hormone which is sometimes called the ‘feel-good’ hormone. Endorphins increase your feeling of pleasure and reduce physical pain. Overall, this feeling can make you feel more comfortable with yourself and therefore feel more confident.
Secondly, exercise can help you reach and maintain a healthier weight. Seeing minor physical signs of weight loss and muscle development can boost your confidence significantly. In addition, maintaining a healthy weight also means more clothes will fit better on you, which can then improve your confidence even further.
- Pick up a hobby
Nowadays, a lot of people associate their self-worth with their careers. Naturally, if you have a high-paying job or if you’re the top performing student in your course, you’re going to feel good about yourself. For some people, their job becomes their identity; it becomes their whole life. However, when their career takes a tumble, their confidence also suffers.
This is why it’s important to find things that you can enjoy other than your job. Maybe you could play a sport, create a reading club or even start a YouTube channel. All these things will remind you that you have value outside of your job title. They will remind you that a rough patch in your career trajectory isn’t the end of the world and that you still have worth.
- Take a break from social media
Social media can be a great way to connect with friends and family across the globe. However, it can also be a breeding ground for unnecessary comparisons, envy and bitterness. Popular apps like Instagram and TikTok are where people upload their best moments and achievements. Very rarely will you see people post their struggles behind the curtains. This often makes people feel inadequate in comparison to the most popular users on these platforms.
Because of this, it’s best to take a break from social media if you feel that your confidence is being affected by it. It’s good to exercise, meet up with friends or even play a video game. Anything that’ll get you off your phone will help you stop these unnecessary comparisons.
Beyond this list, there are plenty of other ways to boost your confidence. Regardless of how you choose to do it, it’s important to remember that you don’t have to do it alone. If you feel that you need help, don’t be ashamed to hire a wardrobe stylist or a personal trainer. If you need a mental health professional to help you, go for it. The more assistance you can get, the better.
